Is 11 pm A good bedtime
The better the quality of sleep you get, the less likely you are to.Once your child is no longer napping, he will need an extra hour of sleep at night, so adjust bedtime accordingly.Local time lowers the risk of developing heart disease compared to any other time of night.However, 11 pm isn't too bad to go to sleep, he added.We created this personalized sleep calculator.Should average seven to nine hours per day.
In tcm, liver/gallbladder are yin/yang pairs responsible for the restoration of the nervous system, regulation of hormones and decision making.You will be given multiple results based on your age as well as your goal wake time or bedtime.Should average seven to nine hours per day.10pm is the perfect bedtime.Scientific research has determined that the answer is yes, it is harmful to sleep after 11 pm, 12 am, 1 am, or 2 am!Should average eight to 10 hours per day.
