What happens if you have too little carbohydrates

What happens if you have too little carbohydrates

Consuming your carb rda on a daily basis can help you avoid these unwelcome side effects.This hormone allows the blood sugar to enter cells.What happens if you eat too little on keto?According to mayo clinic, these may include dizziness, headaches, weakness, fatigue, nutrient deficiencies, nausea, diarrhea, mental fatigue and even bad breath.Besides quickly increasing weight and spiking your blood glucose level, a diet high in carbohydrate is associated with cognitive decline.Since we've established that carbohydrates are the primary source of fuel for our body, slashing your intake could have a major impact on your energy level.

Increased lipid levels in blood.

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