Can I workout in the evening during intermittent fasting

Studies show that working out (or eating) too close to bedtime can interrupt levels of deep and rem sleep, so better save exercise for the following day.Every nutritional expert said the same thing:The short answer is yes.Though it is absolutely safe to stay physically active when following intermittent fasting, it is always best to listen to your body.While exercising and intermittent fasting may work for some people, others may not feel comfortable doing any form of exercise while fasting.Never one to give up easily, i began googling ways to incorporate intermittent fasting into a morning workout routine.

For this reason, a person fasting for 16 hours each day can exercise more intensely than the latter.It's important to listen to your body.If you experience this, take a break.‍ under normal conditions, more hgh is produced at night than during the day because of the indirect relationship it has with insulin.Can you exercise while intermittent fasting?However, if someone is doing alternate days and wants to exercise.

05 /5 things to remember.However, there are also positive aspects, such as burning more body fat and weight loss.