How can I make my tummy flat without exercise

Can i lose weight without dieting?Suck on some lemon (water) an easy morning routine to get yourself into is to sip on warm water and lemon first thing;This will also help you avoid late night snacking.Foods containing soluble fiber like apples, beans, peas, oatmeal and rice bran are the ones to reach for as part of your battle against the flab!Put your arms behind your head and bend your elbows at your sides.Divide up all your money and assets into two piles:

Engage your lower abdominals as you lift your upper body off the mat.Most everyone knows to steer clear of fatty foods to help avoid gas, but vegetables can also be a culprit.Core exercises that can help you tone your stomach without losing weigh and that you can add to your routine to help slim your midsection include:If you can't hold the pose for 30 to 45 seconds, stay up as long as you can and work you way up.