What is attachment based therapy for adults

When infants do not have attachment security with their caregivers early in life, it can affect their attachment and connections to others later.This therapy states that early childhood relationships form a basis for all our relationships even as an adult.All these attachment styles are based on relationships with parents or caregivers and are transferred to later stages.The attachment based therapy is an open ended therapy, which means that the end of the process is decided by yourself and your therapist however neither of you are preoccupied with it.Attachment based therapy is a therapy modality that uses the principles of attachment theory to help clients move toward a secure attachment style.If our needs were not met in our early relationships, we will experience such problems as fear of rejection or commitment.

Both of you will feel when the ending should take place and both of you will be working towards it.