How do I self soothe my BPD

How do I self soothe my BPD

At opi intensive program for young adults with borderline personality disorder and bpd traits, we intensively integrate dbt as part of your treatment plan.If you're feeling anxious, panicky or tense add.Sticky tape or plaster your skin and peel it off.Let them help you make changes to your daily life and choices.Think and analyse so that you start to understand your crises or what makes you harm yourself.Do any tasks or 'homework' that are part of your psychological treatment.

Over time, you might develop your own tips to add to this list too.This means 80 percent of the time you consume whole.I was taught about this skill even before i started learning about it in group therapy in my individual session with my psychologist.

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