What kind of omega 3 is best

Best fish oil supplements for heart health:When fish oils are refined, food chemists often.Your body needs them to keep your heart healthy, boost your brain function, and keep inflammation at bay.Reduce the likelihood of heart attack and stroke.Ala, epa, and dha content of selected foods [ 29] food.The forms found in fish, seafood and eggs are eicosapentaenoic acid (epa) and docosahexaenoic acid (dha).