How can I treat menopause at home

11 natural remedies for menopause relief calcium & vitamin d maintain weight eat fruits and veggies avoid triggers exercise eat phytoestrogens water intake reduce certain foods eat regularly.Blackstrap molasses expert answers (q&a) additional tips 1.Low levels of the hormone estrogen may cause your vaginal tissue to get drier and thinner.Trouble falling asleep establish a regular sleep schedule and sleep routine:Try to pinpoint what triggers your hot flashes.Natural treatment for menopause 1.

The time before menopause, when a woman may be missing periods here and there and typically experiencing the worst of the symptoms, is called perimenopause.This can cause itching, burning and pain or discomfort.You should not use whole flaxseed because it can lead to dyspepsia.A safe way of treating fatigue implementing lifestyle changes:Practice slow, deep breathing whenever a hot flash starts to come on.Dress in layers, have a cold glass of water or go somewhere cooler.

Eat foods that help manage menopause symptoms when trying to balance hormones and reduce menopause symptoms, your diet should include plenty of essential minerals and healthy fats.