What vitamins are good for mental alertness

What vitamins are good for mental alertness

Natural sources of vitamin c.Turn to herbs and mushrooms like saffron, ginkgo, spearmint, lemon balm, bacopa, lion's mane, and gotu kola.Norepinephrine controls attention and response actions.Regular exercise, balanced diet, drinking plenty of water, good.It also works as an antioxidant that protects brain cells from oxidation and some neurotoxins.Eating a balanced diet and providing your brain with the right nutrients can be key to staying mentally alert.

Get them all in one product.If you have a healthy diet that consists of fruit and vegetables, you should get all you need from what you eat, but taking antioxidant supplements can be beneficial.When it comes to treating anxiety, there are various options available, including therapy and medication, as well as complementary and alternative treatments.Other benefits include normal nervous system functioning and a reduction in tiredness and fatigue.Antioxidants are substances that help stop cell damage in the body and mind.Vitamin c vitamin c is part of the process for producing the neurotransmitter norepinephrine.

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