What are the five signs of zinc deficiency

This leads to symptoms such as:However, an oversupply of zinc can be just as bad for the hair as a lack of zinc.Common effects associated with zinc deficiency include:Zinc deficiency can cause reduced or weakened antibodies and compromise the immune system.Spotting these signs is essential to keeping your vitamin and mineral levels at their optimum.The essentiality of zinc for humans was recognized in the early 1960s.

What are the symptoms of zinc deficiency?Excess histamine in your body will produce many of the common symptoms associated with allergies (running nose, sneezing, hives, etc.) 5.The most common form of deficiency in humans is called zinsulfate.Common signs of zinc deficiency include:The nutrient that does it all #1:Growth retardation diarrhea hair loss (nutritional deficiencies are one of the ten causes of hair loss) delayed sexual maturation and impotence loss of appetite delayed healing of wounds eye and skin lesions white spots on fingernails, transverse lines and poor nail growth or brittle nails