Do blueberries contain tyramine

This means that foods like kimchi and pickles will all be high in tyramine.There are many of these, including tempeh, bean curd, and miso soup.For instance, they contain vitamin b6, vitamin c, magnesium, and potassium.(apples, apricots, blackberries, blueberries, cantaloupe, cherries, cranberries, grapes, melon, mangoes, nectarines, peaches, pears, strawberries and watermelon).To lower your risk for headaches or maoi side effects, choose fresh fruits such as black plums, grapes and apricots instead of prunes, raisins and dried apricots.Some fruits, like blueberries, even have antihistamine activity.

The first step is to avoid foods high in tyramine.Alvarez said grapes are low in calories and rich in vitamin c and fiber, so they are a nutritional snack.Alvarez said grapes are low in calories and rich in vitamin c and fiber, so they are a nutritional snack.